Egg poach

Ingredients....................

1. Egg- 1
2. Metal Ring-1

Method.....................

• Place a pan, half  filled with water on a medium heat, after 1/2 min place metal ring in the pan and bring to  simmer

• Crack egg on pour in the metal ring,  and leave to cook for 1-2 min, off the heat, now with a clothe to protect your hand remove the metal ring from pan, leaving the eggs still in.

• Take out  the egg carefully and serve immediately on some toast.