Double Cream Sandwich

Ingredients.........................

1. Bread slice-2
2. Cream-3tsp
3. Salt to taste
4. Pepper pwd-3pinch
5. Coriander fresh-3tsp
6. Tomato chopped- 4tsp
7. Chopped onion-6tsp
8. Oil- 4tsp

Method....................................

• Take a bowl add all ingredients, mix them properly

• Take the edges off and spread mixture evenly now pack the bread slices.

• Heat the pan pour oil drop and place the sandwich,  cook from both sides.

• Double Cream Sandwich is ready to eat.

Avocado Sandwich

Ingredients.......................

1. Avocado slices- 3-4
2. Gems lettuce- 3 leaves
3. Tomato slices- 4
4. Salt- 1pinch
5. Mayo-1tsp
6. Bread slice-

Method................................

• Take off the edges of bread and spread mayo , then place tomato slices, lettuce, salt.

• Now place the avocado slices on top of another slice of bread and pack them togather.

• Avocado Sandwich is ready to eat.

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Mini Paneer Samosa

Ingredients..............................

1. Paneer chopped- 3tsp
2. Oil- 1tsp
3. Spinach chopped- 2tsp
4. Cumin seeds- 1/2tsp
5. Black pepper crushed- 2 pinch
6. Salt to taste
7. Chopped carrot- 1tsp
8. Onion chopped- tsp
9. Green peas- 2tsp
10. Grated ginger- 2pinch

For Dough.................

1. Plain flour-1cup
2. Oil-4tsp
3. Carom seeds- 1tsp
4. Salt- 2pinch

Method......................

• Take a bowl add flour, seeds, salt,oil and make smooth pliable dough and keep aside for 15 min.
• Now heat the wok add oil, after 1-2 min. add cumin seeds, chopped onion, grated ginger, saute for 1 min. now add all vegetables including paneer, stir for 4-5 min, add salt, black pepper. off the heat .

• Now heat the wok add oil now make mini samosas and fry them from both sides.

• Mini Paneer Samosa is ready to eat.

Spinach Poha

Ingredients........................

1. Spinach chopped- 1/2cup
2. Green ped- 4tsp
3. Salt to taste-
4. Grated ginger- 1/2tsp
5. Pepper pwd- 2pinch
6. Wet poha- 1cup
7. Mustard seeds- 1/4tsp
8. oil- 1tsp

Method...........................

• Heat the wok add oil after 1 min, add mustard seeds, pepper pwd and grated ginger afry for 1/2 min. now add chopped spinach, green peas, salt cook for 2-3 min.

• Now add drained poha mix them and cover them for 2 min.

• Spinach Poha is ready to eat.

Tofu Pasta

Ingredients......................

1. Pasta half boiled- 1cup
2. Fresh coriander- 3tspchopped
3. Pepper corn crushed- 1/2tbsp
4. Butter/oil- 1tbsp
5. Dried basil-1/2tsp
6. Salt to taste
7. Tomato puree- 2tbsp
8. Chopped onion- 1 medium
9. Chopped garlic- 1/2tsp
10. Tofu diced- 1/4cup
11. Green peas- 5tsp
12. French beans- 1/4cup

Method..........................

• Heat the wok add oil after 1-2 min. add chopped onion, garlic and fry for 2 min, now add tofu pieces, french beans , salt, basil, pepper,peas and puree, cover them for 3 min. low medium heat.

• Now mix them and add pasta , coriander and cook again 2-3 min.

• Tofu Pasta is ready to eat.

Healthy Spinach Pasta

Ingredients...........................

1. French Bean cut into 2 piece - 1/2 cup
2. Spinach chopped - 1cup
3. Swlaeet Corns- 10tbsp
4. Salt ot taste
5. Black pepper crushed- 1/2tbsp
6. Tomato paste- 4tbsp
7. Chopped onion- 1/4cup
8. Dries basil- 1/2tbsp
9. Grated garlic- 1
10. Butter/oil- 2tbsp
11. Boiled pasta- 1cup

Method..................................

• Heat the wok add oil after 1 min add chopped onion, grated garlic fry for 1-2 min.
• Now add beans, corns, spinach ,tomato, salt, pepper, dried basil mix them and cook for 10 min, now place boiled pasta and mix them properly cover them for 1min.

• Healthy Spinach Pasta is ready to eat.

Greek Salad Sandwich

Ingredients.................................

1. Canned Beans- 1cup drained
2. Parsley /Fresh corrinader- 1tbsp
3. Virgin oil- 2tbsp
4. Salt 
5. Black pepper
6. Lemon juice- 1/2tbsp
7. sliced onion
8. Sliced tomato
9. Sliced cucumber
10. Wholemeal Seeded bread- 2

Method.........................

• Put all things like beans, corrinader, lemon juice, oil, salt and black pepper in chopper and chop them.

• Now take bread spread beans paste , onion, cucumber, tomato and pack with another bread slice .

• Greek Salad Sandwich is ready to eat.

Broccoli Triangle

Ingredients.....................

1. Puff pastry sheet-1
2. Broccoli florets- 4
3. Peas- 5tbsp
4. Potato- 1/2
5. Salt to atste.

Method................................

• Heat the wok add oil and make broccoli, potato, peas veg according to you.

• leave it for 10- 15 min, now mash them and make triangle shape sheet put the filling and make triangle.

• Pre heat oven 200oc now place the triangle in oven and bake f min. for 15 min.
• Broccoli Triangle is ready .

Cauliflower Rice

Ingredients.............................

1. Cauliflower florets- 4-5
2. Rice- 1cup
3. Green peas- 1/2cup
4. Chopped onion- 3tbsp
5. Grated Ginger- 1tbsp
6. Cumin seeds- 1/2tbsp
7. Salt to taste
8. Tomato paste- 2tbsp
9. Turmeric pwd- 1/4tbsp
10. Corriander pwd- 1/4tbsp

Method.................................

• First wash the rice and keep in water for 15 min.
• Heat the wok, add oil after 2min, add cumin seeds ,chopped onion, ginger  fry for 2 min. now add cauliflower and peas, tomato paste, tumeric pwd, salt , corriander pwd, mix them nicely.

• After 3-4 min. add rice stir them , now add  water according to you. cook for 10 min or 1 whistle.

• Do not cook too much other wise cauliflower get more tender.
• Cauliflower Rice is ready

Salty Tapioca

Ingredients.........................................

1. Tapioca (sabudana)-1/2cup soaked in water for 4-5 hours
2. Salt ot taste
3. Coriander Chopped-2tbsp
4. Diced thin potato- 3tbsp
5. Crushed Peanuts- 4tbsp
6. Cumin seeds-1/4tbsp
7. Black pepper pwd- 2pinch

Method.....................................

• Heat the wok add oil afetr 1 min, add cumin seeds, now add potato and pepper pwd, afetr 2 min add crushed peanuts fry for 1 min.

• Now add soaked tapioca and mix them sprinkle some water and cover them on low heat for 2 min.

• Salty Tapioca  is ready to eat.