Boiled Egg Open Sandwich

I cannot emphasize enough the importance of eating breakfast every morning. Its wise not to skip breakfast as it breaks the overnight fasting period, replenishes the body’s supply of glucose, providing essential nutrients to keep our energy levels up through the day.

Ingredients........................

• Boil Egg -1
• Tomatoe Slices-4
• Mayonnaise-2tsp
• Cucumber Chopped -3tps
• Brown bread/White Bread Slice -2
• Low Fat Butter-1tsp
• Lettuce Leaf-2
• Salt to taste
• Black Pepper Crused-1/2 tsp

Method.......................

Boil an egg, peel and slice. Finely chop cucumber and combine with mayonnaise and keep aside. Take a thick brown bread slice, spread low fat butter, place a lettuce leaf, spread the cucumber-mayonnaise mixture, place tomato slices and finally place the sliced eggs on the top. Sprinkle salt and pepper to taste. Serve.