Baked Beans and Bulls Eye

I can not emphasize enough the importance of eating breakfast every morning. Its wise not to skip breakfast as it breaks the overnight fasting period, replenishes the body’s supply of glucose, providing essential nutrients to keep our energy levels up through the day.

Ingredients.....................

• Chopped Onion -1Bowl
• Chili Pwder-1/2 tbsp
• Black Pepper Powder-1/2 tbsp
• Backed Beans- 1 Bowl--http://www.dooyoo.co.uk/food/sainsbury-s-baked-beans-in-tomato-sauce/
• Vegetable Oil -4 tbsp
• Raw Eggs -2
• Salt to taste
• Corriander Leaves

Method................

1. Heat a tbsp of vegetable oil in a vessel
2. Add finely chopped onions (small onion) and saute for 3 min, add chilli pwd or pepper pwd and combine.
3. Add half a cup of baked beans and combine.
4. Cook on low for 3 mts.
5. Sprinkle coriander leaves and keep aside.
6. Heat a tbsp of vegetable oil on a non-stick flat pan, break two eggs over the flat pan and let it cook for 2 mts.
7. Flip it over and cook for another mt.
8. Season with salt and pepper, remove onto a serving  plate.
   place the cooked baked beans over the bulls eye and serve with toasted whole wheat bread.
9. Our family relishes the combination of baked beans, bulls eye with toasted whole wheat bread.