Wednesday, 21 March 2012

Vegie Upma



Ingredients.................

  1. Semolina- 100gm
  2. Bell pepper chopped- 1/2cup
  3. Chopped onion-1
  4. Sliced green chili-2
  5. Carrot chopped- 1/4cup
  6. Monkey nut- 5tbsp
  7. Mustard seeds-1tbsp
  8. Curry leaves-6-7
  9. Lemon juice- 2tbsp
  10. Bengal Gram-4tbsp soaked in water
  11. Salt to taste
  12. Oil-4tbsp

Method...........................
  • Heat the wok, roast the semolina without oil low medium heat for 3min. or  ,until  you get the aroma of semolina .

  • Now transfer the semolina another vessel, pour oil-after 2sec add mustard seeds, onion, green chili, salt, fry about 10 sec, add monkey nuts, curry leaves, fry about 1/2min, now add soaked bengal gram, and bell peppers and carrot, fry again 1/2 min.

  • Now add semolina, mix them well add 1 cup water , lemon juice 2tbsp and cover from the lid  for 1 min, low heat.

  • Open the lid, stir the upma about 1 min. that's it...............

  •  Vegie Upma is ready to serve.

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