Wednesday 5 March 2014

Cauliflower Rice


Ingredients.............................

  1. Cauliflower florets- 4-5
  2. Rice- 1cup
  3. Green peas- 1/2cup
  4. Chopped onion- 3tbsp
  5. Grated Ginger- 1tbsp
  6. Cumin seeds- 1/2tbsp
  7. Salt to taste
  8. Tomato paste- 2tbsp
  9. Turmeric pwd- 1/4tbsp
  10. Corriander pwd- 1/4tbsp
Method.................................
  • First wash the rice and keep in water for 15 min.
  • Heat the wok, add oil after 2min, add cumin seeds ,chopped onion, ginger  fry for 2 min. now add cauliflower and peas, tomato paste, tumeric pwd, salt , corriander pwd, mix them nicely.



  • After 3-4 min. add rice stir them , now add  water according to you. cook for 10 min or 1 whistle.


  • Do not cook too much other wise cauliflower get more tender.
  • Cauliflower Rice is ready

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