Wednesday, 8 April 2015

Crumbed See-bass with avocado Salsa

Ingredients............................

  1. See-bass fillets-2
  2. Fine bread crumb - 10 spoon
  3. Fenugreek leaves- 1/tsp
  4. Fresh corriander chopped- 1/2tsp
  5. Salt to taste
  6. Black pepper-2pinch
  7. Lemeon juice-2tsp
  8. Capers- 1tsp
  9. Mint leaves- 4-5
  10. Tomato-1 medium
  11. Oil-7tbsp
  12. Grated ginger- 2pinch
  13. Egg-1
  14. Flour-3tsp


Method.........................

  • Wash the fillets and sprinkle little salt on top....keep them in fridge for 10min.
  • Now take a pan break egg , put some seasoning and whisk properly, keep a side......now  take a plate put bread crumb , add coriander, salt, fenugreek leaves, grated ginger mix them.
  • Salsa- cut the avacado, tomato, capers, salt, lemon juice and mix them salsa ready.
  • Heat the oil coad the fillet in flour, egg batter and bread crumb fry them from both sides.

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