Wednesday 23 April 2014

Spinach Cauliflower


Ingredients....................

  1. Florets- 10-12
  2. Pealed diced potato- 4-5 chunks
  3. Chopped spinach- 1cup
  4. Chopped onion- 1/2cup
  5. Tomato paste- 3tsp
  6. Grated ginger- 1tsp
  7. Turmeric pwd- 1/2tsp
  8. Coriander pwd- 1/2tsp
  9. Green chili- 1
  10. Oil- 4tbsp
  11. Cumin seeds- 1/2tsp
  12. Salt to tatse
Method.............................
  • Heat the wok add oil after 3-4 min add florets, and potato fry on high heat, take out slow the heat and put cumin seeds, chopped onion, grated ginger and fry for 1-2- min.

  • Add tomato paste, dry spices, salt mix them properly and fry for 2-3 min. now add chopped spinach florets, potato and cook for 2-3 min. cover them on low heat.



  • Spinach Cauliflower is ready to eat.



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