NUTRITIOUS Lolly POPS For kids

Ingredients..........................................

1. Boiled potato- 2
2. Grated carrot- 5tbsp
3. Chopped peppers- 4tbsp
4. Peas- 3tbsp
5. Sweet corns- 2tbsp
6. chopped onion- 3tbsp
7. Cumin seeds- 1/4tbsp
8. Grated ginger- 1/4tbsp
9. Turmeric pwd- 1/4tbsp
10. corriander pwd- 1/4tbsp
11. Lemon Juice- 4drop
12. Bread crums- 1cup
13. Oil- 1cup
14. Potato starch- 2tbsp
15. Salt to tatse
16. Chopped fresh coriander

Method..............................

• Heat the wok add 3tbsp oil after 1/2 min, add chopped onion, grated ginger, and cumin seeds fry them, after that add all vegetables, salt and fry for 1 min.

• Now add boiled potato, tomato puree and fry for 5 min. after that mash them properly, add chopped corriander, and potato starch mix them and keep a side for 20 min. now make small balls.

• Heat the wok add oil now wrap the lolly pops in bread crums, add balls in oil and fry till golden brown.

• Lolly POPs For kids is ready to eat.

Panfried Marinated Fish

Ingredients................................

1. Garlic cloves- 1-2
2. Green chilli-  1
3. Ginger- 1/2inch
4. Salt- 1/2tbsp
5. Turmeric pwd- 2pinch
6. Tomato- 1/2
7. cinemom stick- 1/4inch
8. Cloves- 1-2
9. Green cardomom- 2
10. Indian ocean Fish Rohu- 2pieces

Method....................................

• Clean the fish and keep aside.
• Take chopper add, garlic, ginger, green chilli, salt, cinemmom, cordomom, cloves, tomato and crush them all.

• Now sprinkle turmeric pwd, salt on top, and put some paste and marinate them and keep in fridge for 15min.

• Heat the pan , add oil, and fry them from both sides.

•  Panfried Marinated Fish  is ready to eat.

French Beans Sandwich

Ingredients......................................

1. French beans chopped- 1cup
2. Potato diced- 1/2
3. Salt to taste
4. Whole meal bread- 2
5. Oil- 2tbsp
6. Turmeric pwd- 1/4tbsp
7. Corriander pwd- 1/4tbsp
8. Onion chopped- 3tbsp
9. Ginger chopped- 1/2tbsp
10. Tomato paste 2tbsp

Method.................................

• Heat the wok add oil, after 1 min. add chopped onion and ginger, fry them, after 1min. add potato, and salt mix them and cover from the lid cook for 1min, low medium heat.
• Now add chopped french beans, tomato puree, and spices mix them and cook again for 2min.

• Take bread pieces and cut the sides, put 1 tbsp french beans and put another slice of bread drop some oil on top and put them in sandwich maker.

• French Beans Sandwich is ready to serve.

lunch box Pasta

Ingredients.....................................

1. Pasta boiled- 1cup
2. Broad beans- 1 stick
3. Carrot peeled diced- 4-5
4. Green peas- 2tbsp
5. Sweet Corns- 4tbsp
6. Salt and black pepper- 2pinch
7. Tomato sauce- 2tbsp
8. Basil dried- 1/4tbsp
9. Onion chopped- 2tbsp
10. Ginger garlic minced - 1/4tbsp
11. Oil- 2tbsp

Method....................................

• boiled pasta and keep a side, heat the wok, add oil or butter afetr 1/2 min add onion+ ginger+garlic, fry till transparent.

• Now add , vegetables +salt balck pepper and cook for 1 min. now add boiled pasta and tomato sauce, dried basil, mix them and cook them for 1 min. again.

•   lunch box Pasta is ready to serve.

Chicken Hariyaali- Spinach with chicken

Ingredients...................................

1. Chicken with bones- 300gm
2. Chopped onion- 2
3. Chopped ginger- 1tbsp
4. Bay leaf- 3
5. Fennel seeds- 3tbsp
6. Turmeric pwd- 1tbsp
7. Corriander pwd- 1tbsp
8. Red chilli pwd- 1/4tbsp
9. Chopped spinach- 1cup
10. Tomato puree- 1/2cup
11. Red whole chilli- 1
12. Slat to taste
13. Chopped corriander- 4tbsp
14. Oil- 7tsp

For marination........  crush them......................

1. Tomato puree-3tbsp
2. Garlic cloves- 3
3. Ginger- 1/4inch
4. Cloves- 5
5. Cinemom- 1/2inch
6. Salt
7. Turmeric pwd- 1/2tbsp
8. Red chili pwd- 1/2tbsp
9. Corriander pwd- 1/2tbsp
10. Fenugreek leaves- 3tbsp

Method...............................

• Wash chicken and marinate with spices keep in fridge for 20 min.

• Heat the wok add oil afetr 1 min, add bay leaf and fennel seeds, after fennel splutttering , add chopped onion, chopped ginger and fry till trasparent.

• Now add chicken and fry on low midium heat for 15 min. now add dry spices chopped spinach , tomato puree, salt mix them and stir for 10 min.

• Now add chopped corriander , and water according to you and cook for 10 min or 2 whistle.

• Chicken Hariyaali- Spinach with chicken is ready to serve.

Radha Rani Prasad

Ingredients................................

1. Sesame seeds- 100gm roasted
2. Milk- 200ml
3. Cream- 3tbsp
4. Sugar- 5tbsp
5. Green cardomom- 1
6. Crushed cheshew and almond

Method...........................

• Heat the wok add sesame seeds and roast till golden brown, afetr 11/2 min take out and keep aside.

• Add milk and cream and leave for 15 min, low medium heat, now add sugar green cardomom, stir continously.

• Now add sesame seeds and leave again for 5 -8 min. add almond and cheshew

• Radha Rani Prasad is ready to serve .