Tuesday, 17 September 2013

French Beans Sandwich

Ingredients......................................


  1. French beans chopped- 1cup
  2. Potato diced- 1/2
  3. Salt to taste
  4. Whole meal bread- 2
  5. Oil- 2tbsp
  6. Turmeric pwd- 1/4tbsp
  7. Corriander pwd- 1/4tbsp
  8. Onion chopped- 3tbsp
  9. Ginger chopped- 1/2tbsp
  10. Tomato paste 2tbsp

Method.................................

  • Heat the wok add oil, after 1 min. add chopped onion and ginger, fry them, after 1min. add potato, and salt mix them and cover from the lid cook for 1min, low medium heat.
  • Now add chopped french beans, tomato puree, and spices mix them and cook again for 2min.

  • Take bread pieces and cut the sides, put 1 tbsp french beans and put another slice of bread drop some oil on top and put them in sandwich maker.


  • French Beans Sandwich is ready to serve.

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