Baked Fish

Ingredients.......................

1. Whole Sea-bass-1
2. Garlic-1
3. Ginger-2pinch
4. Salt to taste
5. Coriander- 4-5 bunch
6. Lemon juice- 1tsp
7. Green chili- 1
8. Oil-3tsp

Method.......................

1. Make a smooth paste, slit the fish from both sides
2. Now spread the paste all over and bake it in 200oc in over for 15 min. from both sides.
3. Baked Fish ia ready to eat

SunShine

Ingredients.................

1. Satsuma- 5-6
2. Apple-2-3
3. Honey-2tsp


Method.........................

• Take a juicer add peeled satsuma and apple, put some water, and grind them
• Now take a drainer, drain the smoothies, add honey , mix them properly you can use sugar instead-of honey.
• SunShine ready.

Apple Jam

Ingredients...........................

1. Shaved,sliced, seedless Apple- 2-3
2. Sugar-400gms
3. Lemon juice- 3tsp
4. Water-1/4cup

Method...............................

• Heat the wok add water and just let it be boiling, after 3-4 mins add sliced apple and cook for 15 min.
• After 15 min, mash all apple slices and add sugar mix them and cook them low medium heat for 15 -20 min.
• Now turn off the gas and  add lemon juice mix them. 
• Apple jam is ready

Crumbed See-bass with avocado Salsa

Ingredients............................

1. See-bass fillets-2
2. Fine bread crumb - 10 spoon
3. Fenugreek leaves- 1/tsp
4. Fresh corriander chopped- 1/2tsp
5. Salt to taste
6. Black pepper-2pinch
7. Lemeon juice-2tsp
8. Capers- 1tsp
9. Mint leaves- 4-5
10. Tomato-1 medium
11. Oil-7tbsp
12. Grated ginger- 2pinch
13. Egg-1
14. Flour-3tsp

Method.........................

• Wash the fillets and sprinkle little salt on top....keep them in fridge for 10min.
• Now take a pan break egg , put some seasoning and whisk properly, keep a side......now  take a plate put bread crumb , add coriander, salt, fenugreek leaves, grated ginger mix them.
• Salsa- cut the avacado, tomato, capers, salt, lemon juice and mix them salsa ready.
• Heat the oil coad the fillet in flour, egg batter and bread crumb fry them from both sides.